About me

My Story.

Hello My name is Mindy and I would like to share with you a little bit of my raw and real life on how I was able to successfully heal myself from symptoms of chronic stress and consecutive anxiety attacks. 

 It was on a random day, at a time when I wasn’t aware of the implications associated with anxiety. All I knew was that my heart began to race, my breaths became shorter, and my thoughts became foggy. I felt like I was going to die. I felt heavy in my head and I could not function like a normal human being. I was rushed to the hospital as I was convinced that I was having a heart attack. A doctor conducted a routine check-up and I underwent several tests. When the lab results came back, everything was normal and I was sent back home. 


Yet I visited the ER having the same experience four times in less than six months. I consulted several natural doctors and had many labs done. However, nobody provided me with the solution that I was seeking.
One particular lab indicated that I was constantly living in a state of fight or flight. In other words, my Epinephrine levels were very high. These results implied that I was dealing with anxiety and stress. I was prescribed a couple of medications, but they did not really help. In fact, I felt worse and I stopped taking them completely. After several endless sleepless nights and suffering, I had reached my bottom. Both my body and mind were suffering endlessly. I broke down and turned to my internal self to seek help. That day, I noticed a change. I felt an invisible strength inside me and I told myself that I will find a way to get better. I realized that I should stop looking for solutions outside of myself and instead, look inside. Starting that day, I began to slowly heal. I began to consume better nutrition, along with a strong intention and a serious commitment to work towards my healing to the best of my capacity. As I searched to learn more, I encountered amazing things that helped me heal both my body and mind. Now, I am committed to helping other women suffering from the same problems by guiding them and showing them the path that I found to heal myself.
If you’re suffering from these horrible symptoms and you are committed to improve your health, I would be more than happy to coach you.

To learn more about me, schedule a call with me, which will be free of charges. The nature of the call will be relaxed and open, so both of us can determine if we are the right fit for each other. My only intention is to guide you to your highest potential.
SCHEDULE A CALL  on my Facebook Messenger

Some More About Me

I have always been passionate about spirituality and I am keen to find ways to improve and better myself. I have read several books, completed many online self-help courses, and attended many workshops. After healing myself, I decided to dedicate myself to help others with their journeys of healing. I am a certified Yoga teacher a Certified Quantum Flow Practitioner a certified Ho’oponopono practitioner and I hold a bachelor’s degree in Criminology.

What is Quantum Flow
Quantum Flow is a manifestation practice that allows you to tap into the highest version of yourself. This is enabled by helping you transform the energy that has been imprinted and crystallized in your body and help move that energy towards your higher energy field, so you can start creating whatever you desire.

What is Yoga
It is a Hindu and spiritual discipline that includes regulation of breathing, simple meditation as well as body postures.

What is Ho’oponopono

Ho’oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting “Total Responsibility” for everything that surrounds us.

Quantum flow played an important role in my healing, which is why I am very passionate about it. This practice is like no other. It is a combination of several techniques, which form a modern method based on ancient wisdom. If you allow yourself to go through this process, it will leave you feeling amazing after just one session. The more you practice it, the better you will feel as it will help you to release all of your old beliefs, traumas, and emotions stuck in your body. If you want to learn more about it, get in touch with me.

SCHEDULE A CALL on My Facebook Messenger or by email  Here

Sign up for my Newsletter

email mindy@mindynazario.com for any media or business inquiries.

All rights reserved by mindynazario.com