begins with listening.

My relationship with healing began with listening. In my late twenties, during my second pregnancy, I experienced thyroid imbalances. I chose to slow down, go inward, and listen to my body rather than immediately override it. Through awareness, lifestyle changes, and deep self-trust, my body returned to balance. Years later, in late 2019, my body spoke again—this time much louder. I experienced severe anxiety, nervous system overwhelm, rapid weight loss, loss of appetite, heart racing, emotional numbness, and constant fear. I visited the emergency room multiple times and sought help from various holistic practitioners, but nothing truly worked. The turning point came when I stopped fighting my body and began listening. Instead of trying to fix or escape what was happening, I became curious. I asked my body what it needed me to understand. As I learned to observe rather than resist, my nervous system began to regulate. My breath deepened. My body responded. Healing began. I believe every symptom is communication. Behind every illness is a story asking to be heard. Healing begins when the body feels safe enough to speak.